Jason Togi (DERECHO 36)
KIA 26 AUG 2013
Hero Workout of the Day: Togi
400 meter run (warm-up)
36 Russian kettle-bell swings
9 24-inch box-jumps
100 meter sprint
27 Russian kettle-bell swings
18 24-inch box-jumps
100 meter sprint
18 Russian kettle-bell swings
27 24-inch box-jumps
100 meter sprint
9 Russian kettle-bell swings
36 24-inch box-jumps
500 meter rowing machine
Crossfit Kandahar created this workout challenge for everyone at Kandahar Airfield as a memorial a few days after he was killed. It's a good way for those who knew him to remember his sacrifice. RIP
KIA 26 AUG 2013
 |
| Collage by Samoa News |
400 meter run (warm-up)
36 Russian kettle-bell swings
9 24-inch box-jumps
100 meter sprint
27 Russian kettle-bell swings
18 24-inch box-jumps
100 meter sprint
18 Russian kettle-bell swings
27 24-inch box-jumps
100 meter sprint
9 Russian kettle-bell swings
36 24-inch box-jumps
500 meter rowing machine
Crossfit Kandahar created this workout challenge for everyone at Kandahar Airfield as a memorial a few days after he was killed. It's a good way for those who knew him to remember his sacrifice. RIP
