Wednesday, August 26, 2015

Hero WOD: Togi

Jason Togi (DERECHO 36)
KIA 26 AUG 2013
Collage by Samoa News
Hero Workout of the Day: Togi

400 meter run (warm-up)

36 Russian kettle-bell swings
9 24-inch box-jumps
100 meter sprint

27 Russian kettle-bell swings
18 24-inch box-jumps
100 meter sprint

18 Russian kettle-bell swings
27 24-inch box-jumps
100 meter sprint

9 Russian kettle-bell swings
36 24-inch box-jumps
500 meter rowing machine

Crossfit Kandahar created this workout challenge for everyone at Kandahar Airfield as a memorial a few days after he was killed. It's a good way for those who knew him to remember his sacrifice. RIP